Improve your relaxation, posture & energy flow Feel the gentle power of energy exercises in a welcoming space. Instructor Jing Liu will guide you through gentle stand-and-follow motions. Each month covers a different practice: Tai Chi: Oct. 4, Dec. 6Qigong: Sept. 6, Nov. 1 The classes are designed for all fitness levels, including people with movement limitations. What You’ll Learn: Simple, beginner-friendly movementsBreathing and relaxation techniquesWays to improve posture and balanceMind-body awareness for stress relief Benefits of this practice: Suitable for many ages and abilitiesYou may notice right away that it helps improve breathing, reduce stress, and increase energy Can be done in small spaces with no equipmentSimple enough to practice on your own This class is a low-impact, mindful way to stay active. No previous experience is required. Wear comfortable clothing and bring water. Library staff may take photos, videos, or audio recordings at our events. Please tell us if you do not wish to be photographed, video-recorded, or audio-recorded. We will always respect your requests. An ASL (American Sign Language) interpreter or closed captioning can be provided for this program if requested at least seven (7) days in advance. For assistance, please contact your library or accessibility@aclibrary.org.
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Students in grades 1-5 have fun and improve their literacy skills while reading to a therapy dog certified by the Valley Humane Society. Bring a book, or choose one of ours! Parents may sign up their children for either Wednesday November 4 or Wednesday November 18. Supported by the Valley Humane So…
Nǐ Hǎo! We hope that you will join us for a fun filled Mandarin Bilingual Storytime. This Storytime will introduce your little ones to the beauty of the Mandarin language through story, play and song. We hope to see you there! No registration necessary. All ages and abilities welcome.