Our monthly Insiders program, held every second Monday, welcomes adults with intellectual and developmental disabilities and provides opportunities to engage in fun activities that are tailored to the group's interests and ability levels. Example activities include crafts, games, scavenger hunts, special guests, movie screenings, and more!Sponsored by the Walnut Creek Library Foundation
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What is T'ai-chi? T'ai-chi Ch'uan is an ancient Chinese art which combines meditation in movement and healthful exercise. The training includes the practice of a 37 posture form which teaches relaxation, balance and strength, and also a partner practice that builds sensitivity, timing and energy. Ev…
