Adults with intellectual and developmental disabilities are invited to join us every 4th Monday for adaptive chair yoga! Instructor Lin Maxwell will lead the group in gentle, chair-based yoga poses designed to improve flexibility, strength, balance, and mindfulness.Generously supported by the Walnut Creek Library Foundation.
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What is T'ai-chi? T'ai-chi Ch'uan is an ancient Chinese art which combines meditation in movement and healthful exercise. The training includes the practice of a 37 posture form which teaches relaxation, balance and strength, and also a partner practice that builds sensitivity, timing and energy. Ev…
