Use body weight, dumbbells and props to strengthen the entire body and develop balance skills. Workouts can be done standing, with a chair, or sitting. 10-10:45 a.m., Thursday. Drop-in fees apply. Alcosta Senior & Community Center.
A gentle moving meditation to restore balance to the body and mind. Join us Monday evenings to practice Yoga in a comfortable and friendly setting. We meet in person, upstairs, in the Oakview Room at the Walnut Creek Library. Please drop in, no registration is required, and all abilities and experie…
Classes are designed to be low-impact, energizing and fun-filled with the methods and movements involved to help strengthen and stabilize the body. Mondays, Wednesdays & Fridays 8:30–9:20 a.m. Drop-i…