Classes are designed to be low-impact, energizing and fun-filled with the methods and movements involved to help strengthen and stabilize the body. Mondays, Wednesdays & Fridays 8:30–9:20 a.m. Drop-in fees $5(R)/$6(NR). Alcosta Senior & Community Center.
A gentle moving meditation to restore balance to the body and mind. Join us Monday evenings to practice Yoga in a comfortable and friendly setting. We meet in person, upstairs, in the Oakview Room at the Walnut Creek Library. Please drop in, no registration is required, and all abilities and experie…
What is T'ai-chi? T'ai-chi Ch'uan is an ancient Chinese art which combines meditation in movement and healthful exercise. The training includes the practice of a 37 posture form which teaches relaxation, balance and strength, and also a partner practice that builds sensitivity, timing and energy. Ev…