This class is designed for adults of all experience levels, from beginners to seasoned practitioners. We’ll explore foundational yoga poses, breathing techniques, and mindfulness practices to help you build strength, increase flexibility, and reduce stress. Each session aims to leave you feeling refreshed, centered, and more connected to your body. Come as you are, and discover the transformative power of yoga in a supportive and welcoming environment.Due to event space size, we are capping the attendance at 15 patrons. Please register for this event, and if you need to cancel, please take your name off of the list so another can get your spot. Thank you!
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