What is T'ai-chi? T'ai-chi Ch'uan is an ancient Chinese art which combines meditation in movement and healthful exercise. The training includes the practice of a 37 posture form which teaches relaxation, balance and strength, and also a partner practice that builds sensitivity, timing and energy. Ev…
A gentle moving meditation to restore balance to the body and mind. Join us Monday evenings to practice Yoga in a comfortable and friendly setting. We meet in person, upstairs, in the Oakview Room at the Walnut Creek Library. Please drop in, no registration is required, and all abilities and experie…